Dear Friend,

Welcome to 2025! The start of a new year is the perfect time to reflect, set goals, and make meaningful changes to improve your life. And while many of us already know the basics of good health, it’s often the small tweaks—those overlooked adjustments—that can make the biggest difference.

As we age, staying young in body, mind, and spirit takes a little effort, but the rewards are immense. Recently, I came across some great tips that I’d like to share with you.

The Ideal Walking Speed for Longevity

Let’s start with something simple: how fast you walk. Studies show that an optimal walking speed of about 3 miles per hour (a brisk but comfortable pace) is linked to a longer healthier life. Why? Walking briskly improves your heart health, boosts circulation, and keeps you fitter longer.

If you’re not at that pace yet, don’t worry. Start small—even adding five minutes of walking a day can pay dividends over time. The key is consistency. Make it a habit to move your body daily, and you’ll feel the difference.

Must-Have Supplements for Those Over 55

When it comes to supplements, one size does not fit all. However, there are a few that many older adults can benefit from:

  • Magnesium: Supports bone health, heart rhythm, and energy levels.
  • Vitamin D: Important for bone strength and immune support, especially if you’re not getting enough sun.
  • Omega-3 Fatty Acids: Promotes heart health, reduces inflammation, and supports brain function.
  • Probiotics: Encourages gut health, which is linked to improved digestion, immunity, and even mood.

Remember: Always consult your doctor before adding supplements to your routine to be sure they’re right for you.

Tips to Stay Young in Body, Mind, and Spirit

If you want to stay young at heart, you have to think and act that way.  Here are some simple tips you might already know, but are great to keep in mind.

  1. Mix Up Your Routine: Novelty isn’t just exciting; it’s necessary for brain health. Whether it’s learning a new skill, exploring a new walking route, or trying a new hobby, keeping things fresh keeps your mind sharp.
  2. Practice Gratitude: Start or end your day by reflecting on three things you’re grateful for. Gratitude has been proven to enhance happiness, reduce stress, and even improve physical health.
  3. Laugh Often: Humor isn’t just fun—it’s therapeutic. Laughter releases endorphins, reduces stress hormones, and keeps your spirit light.
  4. Stay Social: Loneliness can be as damaging as smoking 15 cigarettes a day. Make an effort to connect with others—whether it’s family, friends, or joining a local group.
  5. Hydrate More: Dehydration sneaks up on us as we age, affecting energy, mood, and even memory. Aim to drink at least eight glasses of water a day.
  6. Sleep Smarter: Quality sleep is so important for your mind, body, and spirit. Create a calming nighttime routine and aim for 7-8 hours each night.

Responsibility for Your Health and Legacy

These small adjustments may seem simple, but they have a tremendous impact over time. Beyond these healthy habits, there’s another aspect of life you need to address: taking responsibility for our health and the legacy we leave behind.

I’ll never forget a conversation with a client in her 80s who radiated vitality. She told me, “I’m here because I want to live my best life, but I also want to make sure that when I’m no longer here, my family doesn’t have to worry.” Her words stuck with me. No matter how vibrant we feel today, planning for the future is the ultimate act of love and responsibility.

Your Next Step

While you’re working on small, impactful tweaks to your daily routine, take a moment to think about your legacy. Do you have a plan in place to protect your family and make sure your wishes are honored?

At Bascom Law, we are here to help you create a comprehensive plan that provides peace of mind. Whether it’s estate planning, long-term care strategies, or protecting your assets, we’re here to help.

Call us today at 770-285-5493 to schedule a consultation. Let’s make 2025 a year of health, happiness, and security for you and your loved ones.

Sincerely and Thanks,

Mike

Mike Bascom

Bascom Law, PC

Estate Planning & Elder Law